Health & Fitness Assessments
- Body Composition (body fat, hydration levels, daily-calorie requirement)
- Flexibility
- Cardiovascular fitness (stamina)
- Lung Function
- Blood Pressure
- Cholesterol & Glucose Count
- Nutritional Review
- Lifestyle Review
Weight Management
With a combination of targeted exercise and a nutritionally balanced diet, we can help you achieve and maintain your ideal weight. Your progress is monitored with a bio-impedence analyser, which measures your fat percentage versus lean, rather than your weight.
Nutrition Coaching for Adults & Children
Lacking in energy? Baffled by diets? Not enough time to eat healthily? Demystify the confusion of nutrition & discover the benefits of optimum health.
Child Obesity Prevention
Unfortunately, we are living in an "obesogenic environment". Food manufacturers and advertisers know exactly which buttons to press when it comes to children’s food. Learn some tricks to steer your children towards a healthier future.
