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A Power Plate machine gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract & relax. Muscles usually contract once or twice a second, but by standing on the Power Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 times a second…. Power Plate training is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time. Its benefits cover all areas of health, fitness, anti-aging and rehabilitation: |
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