Mission Fitness

FUNCTIONAL

• Cardio: for the development of the heart, lungs & circulatory system.
• Resistance: for the improvement of muscular strength and power
• Sport-Specific: enhance your abilities - skiing, climbing, surfing, sprinting etc.
• Outdoor Fitness: marathon training, cycling, trail running.

DYNAMIC:

• Kickboxing: improves mental agility, stamina, muscle tone & definition and increases flexibility & balance.
• Boxing: reduces stress, boosts confidence and increases hand-eye co-ordination.
• Street-Combat: energetic combination of kickboxing & self-defence.
• Russian Kettle Bell technique: boosts endurance, builds strength & flexibility

DANCE & PILATES:

• Ballet
• Hip-Hop
• Pilates
• Stretch & Flexibility
• Pre & Post-Natal Exercise

GROUP SESSIONS ALSO AVAILABLE